An excerpt from a chapter in a forthcoming book.
As usual, what should be obvious has been made complex; ballooning into just another high priced, time consuming industry.
This simple, always successful way to stop smoking involves no money, no groups, no appointments with any kind of "professions," no childish gimmicks, no patches, no pills with their grim warning of possible dire reactions, even death, and no difficult or seemingly impossible habits to try to stop, and no feelings of guilt or shame for what has not been done.
During the time "it takes," a person can continues to purchase and smoke cigarettes.
The only action that needs to be stopped is looking at, reading or listening to the so called "Public Service Announcements" that implore people to "Quit Smoking."
The writers of such pronouncements are obviously from another planet, because the old adage, "Don't be a quitter" is well known by people of any age.
Starting early in the lives of most people, their parents, teachers and coaches instruct them to ~ "Do your best, don't be a quitter."
The simple, effective cure has been used successfully by many hundreds of people. All that needs to be done, several times a day and prior to going to sleep, is to say with conviction just four words,
"I Am A Non-smoker."
The words ~ I am ~ are more powerful than the shorter ~ I'm ~ .
Regularly said phrases and sentences become affirmations and affirmations become reality.
It can take as little time as a week to two weeks to convince the body that it does not need or want nicotine.
In addition to regularly saying ~ I Am A Non-smoker, use the words as a computer screen saver, the words seen when a cell phone is turned on, write it on paper to secure to the bathroom mirror, the inside of a clothes closet door, the front of the refrigerator, the dashboard of a car and...... think of other places to post the affirmation.
Or some people prefer to keep their endeavors secret from doubting family and friends to avoid their negative remarks.
If someone reeks of cigarette smoke, perhaps, at work, without speaking about it, just keep leaving little signs in various places that the worker can easily see . . . and soon that will become the truth.
And, of course, advise reading this entry.
I Am A Non-Smoker
I Am A Non-Smoker
This a truly unique way of approaching to stop smoking. I have tried it and it works well. This way of thinking can be easily transferred to various other activities that you would like to eliminated from your life. Such as eating poorly and not exercising enough.ex. I am a healthy eater. This tools really shed a positive light on correcting behavior instead of focusing on how difficult the corrections are.
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